Everything You Need To Know About Green Tea Extract

NickFury

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It's a plant that people have figured out to steep in hot water and drink. You may know it as tea. While many varieties of tea are adored worldwide, green tea in particular hogs most of the public limelight. It's a great alternative to coffee for that caffeine buzz, since each cup contains anywhere between 35-100 milligrams of caffeine, depending on how long it's been steeped. Green tea is also a great source of antioxidants—called catechins—that help support immune function, cardiovascular health, and fat loss.

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